"Kriya Yoga is an instrument through which human evolution can be quickened. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge."
~Swami Sri Yukteswar Giri
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Achieving Kevali Kumbhak through Kriya Yog​
Purpose of Kriya Yoga
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Kriya Yoga is not just a practice—it is a science of inner transformation. It refines your whole being, turning heaviness into lightness, confusion into clarity, and ordinary living into a continuous flow of joy, wisdom, and inner freedom. Through Kriya Yoga you-
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1. Release hidden fears, conditioning, and subconscious conflicts
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2. Experience energy, relaxation, and greater effectiveness in daily life
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3. Enter meditation naturally, with deeper awareness and stillness
3 Steps of Kriya Yoga:
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1. Energisation Exercises – 38 practices by Paramhansa Yogananda to awaken every cell in just 15–18 minutes a day.
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Learn exercises here.
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2. Breathing Techniques – Subtle pranayamas (Hung Sau, Aum Chanting, Thokar,
Balanced Breathing) that bring harmony to body and mind.
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3. The Sacred Kriya Breath – The heart of the practice, said to advance spiritual evolution by one full year with every breath.
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At Silent Wisdom Spiritual School, we share this sacred technique freely with sincere seekers.
There are no charges—it is a gift of grace.
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Entire Kriya Yoga Series- Watch on YouTube here.
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