Corporate Programs
Mind Capsules
You can control the mind by not taking an interest in it ~Tarun Pradhaan
1
Mind Training
Our biggest challenge in life is an uncontrolled mind, which is over thinking, anxious & reactive.
Can something be done?
Yes, absolutely.
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Gain freedom from an
overthinking mind.
Get emotional stability.
Take rational decisions.
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Duration- 3 hours * 2 days
Online
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2
Games Mind Plays
The mind is a complex and dynamic entity that plays various games or mental processes that influence how we perceive, think, and interact with the world.
It often relies on mental shortcuts and biases to process information quickly. These cognitive biases can lead to systematic errors in judgment and decision-making.
Understanding these aspects of the mind can help us become more aware of our thought patterns and behaviors, leading to personal growth and improved mental well-being.
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Duration 2 hours * 2 days
Online
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3
Laws of the Mind
Study of the nature of reality gives us some clues about the ways in which it operates. These regular and consistent ways become the laws of the mind.
These laws are unbreakable, eternal and truly universal.
Knowledge of these laws can help to bring the mind out of its misery and although the mind cannot escape these laws, they can be leveraged to make one's daily life as a mind and a body, easier and smoother.
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Duration- 3 hours * 2 days
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One Day Retreats
Stress is bound to build up in a professional set up. Some time out to connect with primal forces present within each of us helps immensely to stay effective and efficient. Following retreats are designed keeping in mind the requirements of corporate executives and their challenges.
Wellness Retreat
Objectives of this retreat:
To enhance overall well-being and productivity by introducing practical wellness strategies tailored for the corporate environment.
Schedule:
10.30-11- Welcome and introduction
11-11.15- Om chanting
11.15-11.30- Silence
11.30-13.00- Lessons from Bhagavad Gita on Stress Management
13.00-13.30- Lunch
13.30-14.30- Learn to shield yourself from negative influences
14.30-15.15- Mindfulness exercise: Guided meditation and breathing techniques.
15.15-15.30- Tea
15.30-16.00- Q&A
Mindfulness Retreat
Objectives of this retreat:​
To incorporate mindfulness in daily lives, learning to approach everyday activities with mindfulness, fostering a sense of presence in all actions.
Schedule:
10.30-11- Introduction to Mindfulness and Retreat Goals
11-11.15- Mindful chanting
11.15-11.30 Silence
11.30-13.00- Mindfulness and its Benefits: Interactive Session
13.00-13.30- Lunch
13.30-14.30- Self-Compassion and Mindful Self-Care
14.30-15.15- Mindful Body Scan Meditation
15.15-15.30- Tea
15.30-16.00- Q&A
Psychology Series
Focusing
Focusing is an approach to psychotherapy based on the idea that our bodies hold valuable information about our emotional experiences and can guide the therapeutic process.
Focusing has shown effectiveness in addressing a range of issues, such as anxiety, depression, trauma, relationship difficulties, and personal growth.
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Duration: 4 hours * 2 days
Offline
Language: Hindi & English Mix
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Using Psychology in Everyday Life
Learn to use the important concepts, principles and findings of Psychology to improve your personal and professional life.
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Duration: 3 hours * 1 day
Online
Language: English
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Transmuting Trauma
Explore how trauma may have impacted your own life in both negative and positive ways, and then learn practices so you can focus on the positive and live a more productive life.
While it may not erase the memory of the trauma, transmutation aims to change its impact on your life, allowing you to heal and move forward.
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Duration: 4 hours * 2 days
Offline
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