Energisation Exercises
38 practices developed by Paramahansa Yogananda, designed to awaken every cell in the body in just 15 to 18 minutes a day. They form a gentle, powerful entry point into the Kriya Yoga tradition, suitable for complete beginners.
What practice looks like
- A fixed sequence of exercises, done one after another
- 15 to 18 minutes of daily practice
- Guided initiation before independent practice
- Ongoing support through online and in-person sessions
- No cost, at any stage
Ready to be initiated?
Kriya Yoga is taught in person and guided further through daily online sessions. Reach out through a centre near you, or connect directly with Muni.